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Wow, I messed up. I was back at work today after a couple of months off (I teach), and my new dean decided to have a beginning-of-semester lunch for us all. TACOS. My kryptonite. I ate lots, along with beans and tortilla chips. And today I pay the price -- in elevated blood glucose as well as weight gain. It's only temporary, I know, but worrisome. My department loves potlucks, lunches, baking, etc., etc., on and on. And quite a few of us have the excess weight to show for it, too. I'm simply going to have to excuse myself from gatherings of this sort, which means I'm going to miss a number of work functions. Uh-oh ... But I have to prioritize myself for a change.
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220.8 lb
Lost so far: 36.9 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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931 kcal
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Fat: 57.81g | Prot: 79.68g | Carb: 25.32g.
Breakfast: Beaver Hot Cream Horseradish, Fresh Thyme Farmers Markets Roast Beef, Extra Virgin Olive Oil, Fresh Thyme Farmers Market Mozzarella Cheese, Egg. Dinner: Great Value Chicken Breast Strips, San-J Tamari Gluten Free Soy Sauce, Monterey Mushrooms Whole Baby Bellas, Bean Sprouts, Cooked Young Green Onion (from Fresh), Cooked Green Cabbage, Kadoya Pure Sesame Oil, Garlic. more...
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gaining 15.4 lb a week
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