Weigh In record (no journal entry) for 16 August 2017
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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386 kcal
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Fat: 18.59g | Prot: 37.05g | Carb: 19.94g.
Breakfast: Egg, American Cheese (Cold Pack), Egg Beaters Egg Beaters - Original. Lunch: American Cheese, Toufayan Bakeries Low Carb Low Fat Wraps, Kirkland Signature Sliced Oven-Roasted Turkey Breast. more...
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losing 0.2 lb a week
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fjc12345's weight history
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