Weigh In record (no journal entry) for 04 November 2017
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1203 kcal
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Fat: 58.69g | Prot: 100.32g | Carb: 71.09g.
Breakfast: Skinless Chicken Breast, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Southern Home Shredded Mild Cheddar Natural Cheese, Egg Beaters Egg Beaters - Original, Egg. Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Cheese, diets & Watson uncured ham, Italian Bread. Dinner: Cream Cheese, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Planters Cashews with Sea Salt, Raley's Sugar Free Oatmeal Cookies. more...
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losing 0.1 lb a week
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