Weigh In record (no journal entry) for 14 July 2016
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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573 kcal
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Fat: 24.36g | Prot: 51.66g | Carb: 38.35g.
Breakfast: American Cheese, Egg, Egg Beaters Egg Beaters - Original. Lunch: premier protein drink. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Sunshine Cheez-It Colby Crackers. more...
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gaining 0.5 lb a week
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fjc12345's weight history
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