mikanleachon's Journal, 17 August 2017

Weigh In record (no journal entry) for 17 August 2017
139.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2017:
1955 kcal Fat: 61.64g | Prot: 128.12g | Carb: 179.21g.   Breakfast: Honey Roasted Peanuts, Coca-Cola Coca-Cola. Lunch: Sweet and Sour Fish, Beef Tapa, Sinangag Fried Rice, Caldereta. Dinner: Mcdonald's Cheese Burger, Tuna Sashimi, Cognac. Snacks/Other: Coca-Cola Coca-Cola, Beef Tapa, Coffee with Cream and Sugar, Sinangag Fried Rice. more...
losing 11.2 lb a week



     
 

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