Weigh In record (no journal entry) for 16 August 2017
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137.8 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 August 2017:
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1188 kcal
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Fat: 36.56g | Prot: 49.80g | Carb: 175.15g.
Breakfast: Bananas, ShopRite Skim Milk, General Mills Honey Nut Cheerios, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Girl Scout Cookies Peanut Butter Patties, Mission Foods White Corn Tortilla, Kraft American Cheese Slice, Oscar Mayer Cotto Salami Cold Cuts, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, International Delight French Vanilla Coffee Creamer, Coffee. Dinner: ShopRite Skim Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Subway Fat Free Honey Mustard, Subway Green Peppers, Subway Tomatoes, Subway Processed American Cheese, Subway Pickles, Subway Banana Peppers, Subway Onions, Subway Lettuce, Subway 6" Turkey Breast. more...
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gaining 4.2 lb a week
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