Weigh In record (no journal entry) for 16 August 2017
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206.6 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1349 kcal
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Fat: 72.26g | Prot: 31.55g | Carb: 140.28g.
Breakfast: Голубика, Кофе Латте, Быстров Каша Овсяная с Малиной. Lunch: Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке, Кофе Латте. Dinner: Масло Подсолнечное, Лук, Белый Хлеб, Nescafe Кофе 3 в 1 Классик, Салат из Помидоров и Огурцов. more...
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2569 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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