Weigh In record (no journal entry) for 16 August 2017
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266.5 lb
Lost so far: 8.2 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1992 kcal
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Fat: 67.20g | Prot: 65.52g | Carb: 149.84g.
Breakfast: Rolffes Delikatess Rohschinken, Edeka Zwiebelmett, Mike Mitchell's American Sandwich Vollkorn (38g), Lindenhof Gouda Holland Mittelalt. Lunch: Sodexo Currywurst mit Pommes. Snacks/Other: Bier. more...
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losing 6.2 lb a week
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