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𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @16:00 18𝒈❟=18𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00:05 22𝒈❟@05:48 22𝒈❟@16:00 22𝒈❟=66𝒈
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @16:10 12𝒈❟=12𝒈
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=scram egg/bacon L=Pork Chop D=???
Today: B=egg rnd/bacon L=Fried Chick D=Roast Beef
Yesterday: B=bisc&gravy* L=Nothing D=deli turk/cheese/de-breaded chicken patty
*Carbquick
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
455-?=? : )
Started approx. June 13 = 18+31+17=66 days up to/incl AUGUST 17st
?/66days = ? lb/day
Diet Calendar Entries for 16 August 2017:
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4497 kcal
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Fat: 360.80g | Prot: 271.96g | Carb: 64.38g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Oscar Mayer Traditional Bacon, StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Mayo Packet, Muscle Feast Casein Protein - unflavored, Kraft Mayo Packet, Knorr Chicken Bouillon Cube, Country Crock Shedd's Spread Original, Skinless Chicken Breast, Carbquik Complete Biscuit and Baking Mix, Great Value Heavy Whipping Cream Ultra Pasteurized, Muscle Feast Casein Protein - unflavored, Country Crock Shedd's Spread Original, NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Meijer Organic Unsweetened Coconut Flakes, Spectrum Organic Virgin Coconut Oil. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Meijer Organic Unsweetened Coconut Flakes, Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Dinner: Great Value Classic Olive Oil, Roast Beef. Snacks/Other: Knorr Chicken Bouillon Cube, Country Crock Shedd's Spread Original, Skinless Chicken Breast, Carbquik Complete Biscuit and Baking Mix, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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4600 kcal
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Activities & Exercise:
Pushing self in wheelchair (laps, exertion) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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