Weigh In record (no journal entry) for 15 August 2017
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196.0 lb
Lost so far: 84.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1750 kcal
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Fat: 47.44g | Prot: 99.77g | Carb: 232.74g.
Dinner: Broccoli, White Rice, Pork Chop (Lean and Fat Eaten), Post Honey Bunches of Oats with Almonds, Orville Redenbacher's Smart Pop, Heinz Tomato Ketchup, 2% Fat Milk, President's Choice Crispy Rice, Apples. more...
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losing 7.0 lb a week
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