Weigh In record (no journal entry) for 15 August 2017
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261.0 lb
Lost so far: 34.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1064 kcal
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Fat: 57.93g | Prot: 109.05g | Carb: 29.77g.
Lunch: Rao's Homemade Marinara Sauce, Bell Peppers, Sweet Onions, Zucchini (with Salt, Drained, Cooked, Boiled), Kraft 100% Grated Parmesan Cheese, Sargento Chef Style Mozzarella & Provolone Cheese, Jimmy Dean Premium Pork Hot Sausage, Jennie-O 99% Lean Ground Turkey. Dinner: Cooked Summer Squash, Butter (Salted), Baked or Broiled Salmon. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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2925 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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