Weigh In record (no journal entry) for 15 August 2017
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154.8 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2017:
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3337 kcal
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Fat: 112.22g | Prot: 219.73g | Carb: 356.94g.
Breakfast: Mendicrim Queso Crema, Jamón Cocido, Fargo Pan Doble Integral, SanCor Yogs Bebible, Quaker Avena Instantánea. Lunch: Puré de Papa, Milanesa Napolitana. Dinner: Mendicrim Queso Crema, Pan Blanco, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: La Serenísima Leche Descremada, ENA Whey Protein (30g), Arcor Turrón de Maní, Bagley Tentaciones Mousse. more...
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gaining 0.3 lb a week
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