Weigh In record (no journal entry) for 16 August 2017
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2017:
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1108 kcal
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Fat: 33.19g | Prot: 43.58g | Carb: 156.48g.
Breakfast: Quaker Avena Instantánea, SanCor Yogs Bebible, Fargo Pan Doble Integral, Jamón Cocido, Mendicrim Queso Crema. Snacks/Other: Frutigran Galletitas con Chips de Chocolate. more...
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losing 6.2 lb a week
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