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I haven't been on FatSecret or keeping track of what I have been eating in over a year. I have since gained about 18 pounds. I stopped breastfeeding last year and kept eating like I was. Now I feel like I don't have the will power that I used to have with regards to what I can/should eat and what I actually have been putting in my mouth. I started a new position at work about a year ago and we snack all the time. I snack because I am tired and try to stay awake at work. I tried cross-fit for about 6 weeks during a trial program and I felt great despite gaining 3 lbs. I did lose some inches and became stronger so the weight didn't bother me because I felt great. I couldn't continue because of time and money. I didn't have extra of either. :( I need to do something to fit into all the new pants I bought last year when I was a lot skinnier.
I am going to try FatSecret again and try to get this munching throughout the day under control. I can do this. I have done this. It is all about making good choices and making smart choices. Here we go again...Wish me luck!
Diet Calendar Entry for 15 August 2017:
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1996 kcal
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Fat: 95.93g | Prot: 57.31g | Carb: 229.84g.
Breakfast: Ball Park Cheese Franks made with Beef & Pork, Turkey, GFS Hot Dog Buns, Jewel-Osco Chewy Granola Bars - Smores, Coffee with Cream and Sugar. Lunch: Water, Monster Beverage Zero Ultra, Betty Crocker Suddenly Pasta Salad - Classic, Sabra Roasted Garlic Hummus, New York Style Bagel Chips. Dinner: Birds Eye Broccoli & Cheese Sauce, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Market Day Meatloaf Topped with Catsup. Snacks/Other: Peach, Sargento Deli Style Sliced Havarti Cheese, Dove Caramel Milk Chocolate Promises. more...
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