Weigh In record (no journal entry) for 15 August 2017
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149.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1391 kcal
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Fat: 54.49g | Prot: 66.00g | Carb: 160.95g.
Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: Olive Oil, Cooked Green String Beans (from Fresh), Idahoan Foods Original Mashed Potatoes, Chicken Breast. Dinner: Taco Bell Bean Burrito, Taco Bell Soft Taco - Chicken. Snacks/Other: Luna Luna Protein Bar - Chocolate Chip Cookie Dough. more...
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2044 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 5 minutes, Circuit Training - 36 minutes, Sitting - 4 hours, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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