Weigh In record (no journal entry) for 03 February 2018
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150.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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2208 kcal
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Fat: 85.25g | Prot: 77.47g | Carb: 172.15g.
Breakfast: Silk Vanilla Almond Creamer, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Lean Cuisine Marketplace Chicken with Almonds. Dinner: Carrabba's Italian Grill Spiedino Di Mare, Carrabba's Italian Grill Bread, Herbs and Oil, Carrabba's Italian Grill House Salad, Cabernet Sauvignon Wine , Chardonnay Wine. Snacks/Other: Michelob Ultra Light Beer, Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
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2241 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 35 minutes, Driving - 2 hours and 30 minutes, Circuit Training - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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