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After thinking about it... reading others' journals... I am going to institute a 24 hour fast one day a week. What's the worst that could happen?
Diet Calendar Entries for 15 August 2017:
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1621 kcal
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Fat: 134.96g | Prot: 80.01g | Carb: 25.46g.
Breakfast: Best Foods Real Mayonnaise, Kroger Swiss Cheese, Scrambled Egg. Lunch: Food Lion Natural Pepper Jack Cheese, Food Lion Thin Deli Sliced Cooked Ham, Marketside Baby Kale & Spinach Blend. Dinner: Daisy Sour Cream, Daisy Sour Cream, Hillshire Farm Hot Smoked Sausage. Snacks/Other: Food Lion l Creamy Peanut Butter Spred (Food Lion). more...
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3673 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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 Comments
I've been contemplating doing the same thing after reading everyone's posts. Say let's go for it! :)
15 Aug 17 by member: letsdothistrish
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Hehehe...careful, fasting is addictive! I've been eating one meal a day for the last 8 months. Eating more feels crazy to me now.
15 Aug 17 by member: mskestrela
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Figure if I keep myself distracted (at work) it'll be fine - thanks Trish and Kestrela!
16 Aug 17 by member: From371to184
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