Weigh In record (no journal entry) for 13 March 2012
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228.8 lb
Lost so far: 7.0 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 March 2012:
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1161 kcal
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Fat: 34.59g | Prot: 49.82g | Carb: 179.05g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: blue bunny sweet freedom , canned green beans, Nonfat Plain Yogurt, beets, tomato sauce, Ground Turkey, whole wheat pasta. Dinner: ultra weight loss. Snacks/Other: wildberry pop tart, grapes, peanut butter, wheat bread, apple. more...
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3273 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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