gogaryw's Journal, 15 August 2017

228.6 lb Lost so far: 31.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 100.64g | Prot: 122.24g | Carb: 278.98g.   Breakfast: YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces, Chiquita Banana, Nulaid Reddiegg, Wholly Guacamole 100 Calorie Snack Pack, Adams Diced Onion, Parkay Spray Butter, Green Tea, Stater Bros. 100% Whole Wheat Bagel. Lunch: Bacon, Bacon, Mod Pizza Roasted Garlic, Mod Pizza Red Sauce, Mod Pizza Mini Crust. Dinner: Waffle House Hashbrowns, Blue Bonnet Butter, San Luis Sourdough Sourdough Deli Bread, Fried Egg, Pork Chop. Snacks/Other: Klondike No Sugar Added Vanilla, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Lance Toasty Crackers with Real Peanut Butter, arizona jacks brisket beef jerky. more...

3123 kcal

Activities & Exercise: Elliptical - 5 minutes, Weight Training (moderate) - 43 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 6 hours and 35 minutes, Resting - 16 hours and 27 minutes. more...