Weigh In record (no journal entry) for 14 August 2017
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228.8 lb
Lost so far: 31.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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2188 kcal
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Fat: 99.86g | Prot: 147.24g | Carb: 188.44g.
Breakfast: Skippy Creamy Peanut Butter, Stater Bros. 100% Whole Wheat Bagel, Giant Food Bananas (Large), Green Tea, Kirkland Signature Fully Cooked Bacon, Trader Joe's Brown Cage Free Eggs (Large), Parkay Spray Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Chick-fil-A Polynesian Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Chick-fil-A Polynesian Sauce, Brussels Sprouts, Parkay Spray Butter, Chicken Thigh. Snacks/Other: Giant Food Bananas (Large), Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Sweet Potato Chips Sweet Potato Chips. more...
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3104 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 39 minutes, Walking (slow) - 2/mph - 11 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours and 4 minutes. more...
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losing 6.3 lb a week
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gogaryw's weight history
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