Weigh In record (no journal entry) for 16 August 2017
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142.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1237 kcal
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Fat: 83.76g | Prot: 86.90g | Carb: 42.08g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Better Body Foods Organic Extra Virgin Coconut Oil, Earthbound Farm Organic Spinach, Livfit Organic Raw Cacao Powder, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Original Pepperoni Slices, Great Value Shredded Mozzarella Cheese, Yellow Mustard, Kraft Avocado Oil Mayo, Sweet Pickle Relish, Great Value Large White Eggs, Chicken of the Sea Chunk Light Tuna in Water, Mac's Original Pork Skins. Dinner: Dakota Style Sunflower Seed Kernels, Pepsi Pepsi Max (Bottle). Snacks/Other: Ocean Spray Diet Cranberry Juice. more...
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2216 kcal
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Activities & Exercise:
Shopping - 1 hour and 4 minutes, Elliptical - 43 minutes, Sleeping - 6 hours and 52 minutes, Resting - 7 hours and 21 minutes, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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