Weigh In record (no journal entry) for 15 August 2017
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150.8 lb
Lost so far: 16.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1559 kcal
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Fat: 62.60g | Prot: 91.93g | Carb: 160.10g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, General Mills French Toast Crunch. Lunch: Ham and Cheese Sandwich. Dinner: White Rice, Meatballs with Sauce (Mixture), Goya Pink Beans. Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake. more...
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losing 2.8 lb a week
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