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Yesterday I went to planet fitness, did the first day of C25K, starting at walking at 3.5, jogging at 4.5, which is more than I usually do! I also walked until I hit 275 calories burned. Today, I'm doing a 30 Minute Circuit, then the brazillian butt treadmill workout...then maybe a walk on the trail before work :) Sounds like a nice day. :D
Diet Calendar Entry for 13 March 2012:
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1803 kcal
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Fat: 66.61g | Prot: 155.71g | Carb: 163.25g.
Breakfast: Snapple Half, Just 10 fruit punch, gnu, Jennie-O Turkey Patty. Lunch: Raspberry Vinaigrette Dressing, Trader Joe's Goat Cheese, pecans, Strawberries, Suzy's Cheesecake, Blueberries, PEaches, Hormel Natural Chicken. Dinner: Chicken Breast, Bolthouse Protein, powerbar protein plus. more...
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