Mmoman's Journal, 15 August 2017

Weigh In record (no journal entry) for 15 August 2017
330.6 lb Lost so far: 0 lb.    Still to go: 134.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2017:
254 kcal Fat: 3.00g | Prot: 10.35g | Carb: 43.80g.   Breakfast: Weetabix Weetabix, Asda Semi-Skimmed Milk. more...
on diet Calorie counting/calorie deficit   gaining 0.6 lb a week



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