bango1's Journal, 14 August 2017

Good day

Diet Calendar Entries for 14 August 2017:
1598 kcal Fat: 51.50g | Prot: 50.82g | Carb: 190.56g.   Breakfast: Meijer Walnut Halves, Quaker 100% Whole Grain Oatmeal, Asian Pears, R.W. Knudsen Family Just Blueberry Juice, Coffee, Cream (Half & Half, Fat Free). Lunch: Nagaraya Hot & Spicy Cracker Nuts, Laughing Cow Light Creamy Swiss Cheese Wedges, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Toasted Rye Bread, Sliced Ham (Extra Lean), Wholly Guacamole 100 Calorie Snack Pack. Dinner: Johnsonville Italian Sausage, Zinfandel Wine, Pesto Sauce, Grated Romano Cheese, Barilla Penne Pasta, Apples, Dinner salad. Snacks/Other: Kame Rice Crackers, Crown Royal Canadian Whiskey (1 oz), Ginger Ale, Water, Bigelow Tea Constant Comment Tea. more...
2084 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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