Weigh In record (no journal entry) for 14 August 2017
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139.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1130 kcal
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Fat: 57.44g | Prot: 82.48g | Carb: 78.80g.
Breakfast: Coffee with Milk, Monterey Cheese, Onions, Red or Cayenne Pepper, Scrambled Egg (Whole, Cooked). Lunch: Avocados, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Dinner: Pork Chop, Lettuce Salad with Assorted Vegetables. Snacks/Other: 180 Snacks Almond with Blueberries, Apples, Almond Butter, Bananas. more...
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gaining 0.5 lb a week
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prkeila's weight history
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