prkeila's Journal, 18 August 2017

Weigh In record (no journal entry) for 18 August 2017
136.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2017:
1338 kcal Fat: 63.93g | Prot: 83.70g | Carb: 122.40g.   Breakfast: Grapes, Watermelon, Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Pathmark Pink Beans (Habichuelas Rosadas), Pork Roast, Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Spinach, Chicken Breast, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Magnum Double Caramel Ice Cream Bar, 180 Snacks Almond with Blueberries, Chobani Flip Almond Coco Loco, Coffee with Milk. more...
losing 5.3 lb a week



     
 

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