Weigh In record (no journal entry) for 14 August 2017
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164.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1410 kcal
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Fat: 65.05g | Prot: 104.04g | Carb: 110.65g.
Breakfast: Calavo Avocado, Silver Hills Squirrelly Bread, Egg, Silk Pure Almond Milk - Unsweetened Original. Dinner: Brown Rice, Olive Oil, Bragg Organic Apple Cider Vinegar, Good Sense Roasted & Salted Pumpkin Seeds, Giant Eagle Cherry Tomatoes, Radish, Cucumber (with Peel), Spinach, Sargento Mozzarella Shredded Cheese, Kroger Green Bell Pepper, Jennie-O Lean Italian Seasoned Ground Turkey. Snacks/Other: StarKist Foods White Albacore Tuna in Water (Pouch), Herbalife 24 Formula 1 Sport, Herbalife Nutritional Shake Mix - Dutch Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Nutritional Shake Mix - Vanilla Dream, Strawberries, The Greek Gods Traditional Plain Greek Yogurt. more...
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losing 9.3 lb a week
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