Weigh In record (no journal entry) for 11 August 2017
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168.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1513 kcal
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Fat: 77.48g | Prot: 95.49g | Carb: 123.93g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Calavo Avocado, Silver Hills Squirrelly Bread, Egg. Lunch: Good Sense Roasted & Salted Pumpkin Seeds, Kraft Extra Virgin Olive Oil Signature Dressing - Tuscan Italian, Spinach, Cucumber (with Peel), Radish, Giant Eagle Cherry Tomatoes, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Peanut Butter, Specially Selected All Natural Greek Olive Dressing, Mixed Salad Greens, M&M Meat Shops Stuffed Jalapeno Peppers, Butter (Salted), Tyson Foods Pork Loin Boneless Country Style Ribs, Sunny Select Corn on The Cob, Kraft Original Barbeque Sauce. Snacks/Other: America's Choice Natural Almonds, Hershey's Semi-Sweet Chocolate Chips, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife 24 Formula 1 Sport, Strawberries, Chobani Plain Whole Milk Greek Yogurt. more...
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gaining 0.2 lb a week
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