skinnyjinny's Journal, 21 August 2017

Weigh In record (no journal entry) for 21 August 2017
161.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2017:
1286 kcal Fat: 47.16g | Prot: 112.49g | Carb: 110.00g.   Breakfast: Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter. Lunch: Best Yet Mixed Berries, Great Value Shredded Mozzarella Cheese, Mrs. Dash Taco Seasoning Mix, Onions, Green Peppers, Kirkland Signature Boneless Skinless Chicken Tenderloins, Alvarado Street Bakery Sprouted Multi Grain Bread. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Ittella Riced Cauliflower, The Greek Gods Traditional Plain Greek Yogurt (Cup), Spinach, Cucumber (with Peel), Radish, Giant Eagle Cherry Tomatoes, Olive Garden Italian Salad Dressing. Snacks/Other: America's Choice Natural Almonds, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Nutritional Shake Mix - Vanilla Dream, Bell Plantation PB2 Powdered Peanut Butter. more...
on diet Medifast   losing 2.2 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



skinnyjinny's weight history


skinnyjinny's Recent Activity

skinnyjinny's Own Activity

No recent activity.

Following

No recent activity.

Medifast Recent Activity

janetrc recorded a Weight Entry at 262.0 lb.
burdsar recorded a Weight Entry at 171.3 lb.
windysmom recorded a Weight Entry at 152.0 lb.
Fadedbluesky recorded a Weight Entry at 195.6 lb.
Dzewski recorded a Weight Entry at 289.8 lb.
Kbenson002 recorded a Weight Entry at 154.0 lb.