Weigh In record (no journal entry) for 13 March 2012
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139.4 lb
Lost so far: 12.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1181 kcal
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Fat: 37.95g | Prot: 86.32g | Carb: 135.28g.
Breakfast: Jif Low Fat Peanut Butter, Kronos Whole Wheat Pita, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Olive Oil, Penne, Broccoli, Asparagus, Rotisserie Chicken. Dinner: Edamame, Teryaki Sauce, Broccoli, Top Round. Snacks/Other: strawberries, frozen yogurt, Special Dark Chocolate Bar. more...
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2253 kcal
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Activities & Exercise:
Standing - 1 hour, Running - 7/mph - 25 minutes, Resting - 4 hours and 5 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 4.2 lb a week
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