Weigh In record (no journal entry) for 14 August 2017
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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926 kcal
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Fat: 36.75g | Prot: 56.07g | Carb: 95.06g.
Lunch: American Heritage Cheddar Shredded Cheese, Trader Joe's Frozen Edamame, Trader Joe's Balsamic Vinaigrette, Cucumber Salad with Vinegar, Wild Rice (Cooked). Dinner: Beverly Sausage Cured Bulk Sausage, Kroger Swai Fillets. Snacks/Other: Nectarines. more...
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steady weight
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