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I woke up this morning and felt like I was hit by a truck. My head hurt and my body ached. I know the detox is working when I feel this way. My body is so addicted to the poison I've eaten that I'm going through withdrawal. So do I give up and go back to my old ways--no, because I literally do not have anythng in my closet that fits. I got rid of all my bigger sizes the last time I lost weight and I refuse to buy new clothes. I will keep moving forward. Besides I feel much better now. I rolled out the bed, walked the dog, took a shower and ate my breakfast.
I have to be patient with myself and take this journey one moment at a time.
Diet Calendar Entries for 13 March 2012:
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1148 kcal
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Fat: 25.51g | Prot: 52.19g | Carb: 189.42g.
Breakfast: raisins, oatmeal. Lunch: Vegetarian Chili, Triscuit Cracked Pepper & Olive Oil Crackers. Dinner: Spicy Sweet Potato Julienne Fries with Chipotle Seasoning, red onion, whole wheat bun, wholly guacamole, pickles, ketchup, lettuce, black bean burger. Snacks/Other: splenda, pineapple, cottage cheese. more...
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3482 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 20 minutes, Desk Work - 9 hours. more...
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