Weigh In record (no journal entry) for 12 March 2012
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240.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1268 kcal
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Fat: 26.51g | Prot: 54.19g | Carb: 217.42g.
Breakfast: raisins, oatmeal. Lunch: Triscuit Cracked Pepper & Olive Oil Crackers, Vegetarian Chili. Dinner: red onion, ketchup, Spicy Sweet Potato Julienne Fries with Chipotle Seasoning, wholly guacamole, pickles, lettuce, whole wheat bun, black bean burger. Snacks/Other: Brown Rice Flavored Rice Cakes, splenda, pineapple, cottage cheese. more...
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3498 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 20 minutes, Desk Work - 9 hours and 15 minutes. more...
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