Weigh In record (no journal entry) for 14 August 2017
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209.2 lb
Lost so far: 50.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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2261 kcal
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Fat: 67.54g | Prot: 170.69g | Carb: 254.81g.
Breakfast: Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Kroger Break-Free 100% Liquid Egg Whites, Path of Life Organic Broccoli Florets, Strawberries, Honey, Organic Ground Flax Seed, Nonfat Plain Greek Yogurt, Vanilla Extract, Old Fashioned Oats. Lunch: Midnight Beauty Black Seedless Grapes, Path of Life Organic Broccoli Florets, Skinless Chicken Breast. Dinner: Papa Murphy's Pizza Veggie deLITE. Snacks/Other: Midnight Beauty Black Seedless Grapes, Trader Joe's Oatmeal Cranberry Dunkers with Fudge Drizzle, Kroger Vitamin D Whole Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Kroger Lite Greek Blueberry Yogurt. more...
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3311 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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