Weigh In record (no journal entry) for 13 August 2017
|
209.8 lb
Lost so far: 50.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2017:
|
2087 kcal
|
Fat: 60.16g | Prot: 127.25g | Carb: 235.15g.
Breakfast: Watts Brothers Farms Organic Green Peas, Kroger Break-Free 100% Liquid Egg Whites, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Lunch: Kroger Reduced Fat 2% Milk Mexican 4 Cheese Blend, Fresh & Easy Raw Sunflower Seed Kernels, Kroger Raw Pumpkin Seeds, Ocean Spray Craisins Dried Cranberries, Green Leaf Lettuce, Kroger Wild Caught Light Tuna in Water, Kraft Fat Free Catalina Salad Dressing. Dinner: Quorn Chik'n Tenders, Path of Life Organic Quinoa & Kale (Cup). Snacks/Other: Leinenkugel Oktoberfest, Kroger Lite Greek Strawberry Yogurt, Zucchini Bread, Trader Joe's Organic Unsalted White Corn Tortilla Chips, Ricos Nacho Cheese Sauce, Nabisco Chips Ahoy! Chocolate Chip Cookies, MusclePharm Combat Powder - Cookies 'N' Cream, Yoplait Honey Oat Crisps Dippers, Midnight Beauty Black Seedless Grapes. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MechanismofInjury's weight history
|