Weigh In record (no journal entry) for 13 March 2012
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237.2 lb
Lost so far: 1.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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734 kcal
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Fat: 32.20g | Prot: 47.28g | Carb: 68.56g.
Lunch: Natural Super Chunk Peanut Butter, Strawberries, Smart Wheat Bread. Dinner: Fresh Take Cheese & Breadcrumb Mix - Southwest Three Cheese, Pork Chops (Top Loin, Boneless), Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Air Popped Popcorn, Popsicle (Sugar Free). more...
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losing 6.3 lb a week
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