CTiiee's Journal, 13 August 2017

Holy crap, two more pounds and I'll be at 180!!!

182.4 lb Lost so far: 7.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

---

1286 kcal

Fat: 69.79g | Prot: 66.09g | Carb: 99.45g.   Breakfast: Bacon, Scrambled Egg, Plain Pancakes. Lunch: Ham and Cheese Sandwich. Dinner: Johnsonville Sausage Patty, Cooked Peas and Corn, Meat Loaf. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (Grab Bag). more...

2415 kcal

Activities & Exercise: Sexual Activity - 2 hours, Swimming (slow) - 44 minutes, Resting - 17 hours and 16 minutes, Sleeping - 4 hours. more...