CTiiee's Journal, 18 August 2017

Weigh In record (no journal entry) for 18 August 2017
183.4 lb Lost so far: 6.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2017:
736 kcal Fat: 28.81g | Prot: 54.62g | Carb: 65.56g.   Breakfast: Pink Lady Apples. Lunch: Simply Nature Tomato Basil Soup, Cottage Cheese, Chicken Sandwich with Spread. Snacks/Other: Almonds. more...
gaining 1.4 lb a week


Comments 
You are beautiful! 
22 Aug 17 by member: kpwcalories
Thank you :) 
23 Aug 17 by member: CTiiee

     
 

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