CTiiee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Wed 6th: - - 2103* -
August 2017
Sun 27th: 826 * 56%
fat: 38.75g
|
protein: 44.68g
|
carbs: 74.33g
2192*  1366
Wed 23rd: 1046 * 71%
fat: 57.23g
|
protein: 27.48g
|
carbs: 116.95g
2344*  1298
Sun 20th: 895 * 60%
fat: 43.18g
|
protein: 27.81g
|
carbs: 100.90g
2101*  1206
Sat 19th: 1999 * 135%
fat: 105.54g
|
protein: 49.74g
|
carbs: 212.51g
2642*  643
Fri 18th: 736 * 50%
fat: 28.81g
|
protein: 54.62g
|
carbs: 65.56g
- -
Thu 17th: 688 * 46%
fat: 33.79g
|
protein: 16.40g
|
carbs: 92.21g
- -
Wed 16th: 1355 * 91%
fat: 55.75g
|
protein: 48.37g
|
carbs: 171.64g
2745*  1390
Tue 15th: 1852 * 125%
fat: 99.30g
|
protein: 66.68g
|
carbs: 174.29g
2661*  809
Mon 14th: 820 * 50%
fat: 24.79g
|
protein: 27.40g
|
carbs: 134.79g
- -
Sun 13th: 1286 * 78%
fat: 69.79g
|
protein: 66.09g
|
carbs: 99.45g
2415*  1129
Fri 11th: 1399 * 85%
fat: 68.75g
|
protein: 49.50g
|
carbs: 150.57g
- -
Thu 10th: 1506 * 91%
fat: 92.24g
|
protein: 49.87g
|
carbs: 130.06g
2839*  1333
Wed 9th: 1793 * 109%
fat: 119.89g
|
protein: 80.92g
|
carbs: 116.44g
2758*  965
Tue 8th: 1322 * 80%
fat: 65.27g
|
protein: 57.54g
|
carbs: 136.30g
- -
Mon 7th: 1391 * 84%
fat: 62.15g
|
protein: 41.95g
|
carbs: 174.99g
2397*  1006
Sun 6th: 1940 * 97%
fat: 125.26g
|
protein: 77.79g
|
carbs: 136.65g
- -
Sat 5th: 1890 * 94%
fat: 99.44g
|
protein: 112.93g
|
carbs: 135.85g
2168*  278
Fri 4th: 1681 * 84%
fat: 46.09g
|
protein: 62.81g
|
carbs: 256.06g
2333*  652
Thu 3rd: 1912 * 96%
fat: 102.00g
|
protein: 114.46g
|
carbs: 144.94g
2940*  1028
Wed 2nd: 1225 * 49%
fat: 61.36g
|
protein: 38.75g
|
carbs: 140.35g
2694*  1469

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