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This is the duration of (intermittent fasting)IF. The goal was to reach 16 hrs. . I did come close and that's alright. On reflection I thought what might of happened; I went power walking prior to breaking fast and it increased hunger.
Diet Calendar Entry for 13 August 2017:
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624 kcal
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Fat: 23.04g | Prot: 34.33g | Carb: 87.98g.
Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bottled Water Unsweetened, Cooked Carrots, Green String Beans, Fried or Battered Breaded Floured Shrimp. Dinner: Wildroots 100% Natural Milled Golden Flaxseed, Boca Original Vegan Veggie Burgers, Bell Plantation PB2 Powdered Peanut Butter, Blackberries, Hill Country Fare Walnuts Chips, Flavorite Sliced Strawberries, Great Value Romaine Lettuce, Mission Restaurant Style Tortilla Chips, HEB Gazpacho Cold Soup. more...
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 Comments
Just a quick note; when you have an intense workout you increase the release of hormones that actually suppress appetite (levels of peptide YY) and decrease levels of (ghrelin)a hormone that stimulates hungry. So, my power walking today was nor intense enough.
13 Aug 17 by member: PinkGirlYasmin
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*not intense enough. autocorrect [darn] 😆😆
13 Aug 17 by member: PinkGirlYasmin
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