Weigh In record (no journal entry) for 13 August 2017
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223.0 lb
Lost so far: 1.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2017:
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1337 kcal
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Fat: 90.91g | Prot: 108.18g | Carb: 23.69g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Butter, Cento Artichoke Hearts, Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Bertolli Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen), Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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losing 7.0 lb a week
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