Weigh In record (no journal entry) for 19 August 2017
|
223.0 lb
Lost so far: 1.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2017:
|
1563 kcal
|
Fat: 131.64g | Prot: 75.16g | Carb: 17.69g.
Breakfast: Great Value Sharp Cheddar Cheese, Mushrooms, Egg, Butter, Cream (Half & Half), Coffee. Dinner: Great Value Frozen Cut Green Beans, Butter (Salted), Bertolli Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
|
steady weight
|
Comments
Keto numbers look great. Nice !
20 Aug 17 by member: Judyrose1997
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MamaGroot's weight history
|