MamaGroot's Journal, 19 August 2017

Weigh In record (no journal entry) for 19 August 2017
223.0 lb Lost so far: 1.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2017:
1563 kcal Fat: 131.64g | Prot: 75.16g | Carb: 17.69g.   Breakfast: Great Value Sharp Cheddar Cheese, Mushrooms, Egg, Butter, Cream (Half & Half), Coffee. Dinner: Great Value Frozen Cut Green Beans, Butter (Salted), Bertolli Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
steady weight


Comments 
Keto numbers look great. Nice ! 
20 Aug 17 by member: Judyrose1997

     
 

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