Weigh In record (no journal entry) for 12 March 2012
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200.5 lb
Lost so far: 51.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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996 kcal
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Fat: 31.43g | Prot: 105.84g | Carb: 74.17g.
Breakfast: Coffee (Brewed From Grounds), Water, Water, All Natural Chocolate Mint Nutritional Bar. Lunch: Water, Boneless Skinless Chicken Breast. Dinner: Diced Tomatoes with Roasted Garlic, Tomato Sauce, Tomato Paste, Ground Turkey (Cooked). Snacks/Other: 2% String Cheese Sticks, Apples, Beef Pastrami (Cured), Water, Water, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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3118 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 9 hours, Driving - 2 hours. more...
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losing 2.2 lb a week
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