Weigh In record (no journal entry) for 13 August 2017
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2017:
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418 kcal
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Fat: 26.58g | Prot: 35.69g | Carb: 8.25g.
Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Green Cabbage (Fat Added in Cooking), Broccoli Flower Clusters. Snacks/Other: Hard-Boiled Egg. more...
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losing 2.1 lb a week
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7779311's weight history
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