Weigh In record (no journal entry) for 22 August 2017
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149.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2017:
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529 kcal
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Fat: 34.90g | Prot: 39.53g | Carb: 14.08g.
Breakfast: Scrambled Egg (Whole, Cooked), Oscar Mayer Naturally Hardwood Smoked Bacon. Lunch: Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked. Snacks/Other: Jolly Rancher Hard Candy. more...
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losing 0.4 lb a week
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7779311's weight history
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