Weigh In record (no journal entry) for 12 August 2017
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212.2 lb
Lost so far: 47.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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2498 kcal
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Fat: 75.63g | Prot: 110.29g | Carb: 319.24g.
Breakfast: Bananas, Quaker Old Fashioned Oats, Vanilla Extract, Kirkland Signature Nonfat Plain Greek Yogurt, Great Value Organic Ground Flax Seed, Sue Bee Honey, PBfit Peanut Butter Powder. Lunch: Taco Bell Beefy 5-Layer Burrito. Dinner: Kroger Extra Virgin Olive Oil, Kroger Brussels Sprouts, Sea Queen Wild Caught Pollock Fillets, Hodgson Mill Gluten Free Seasoned Coating Mix. Snacks/Other: Kroger Waffle Cone, Soft Serve Ice Cream, Leinenkugel Oktoberfest, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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3123 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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