pm62eg's Journal, 12 March 2012

176.8 lb Lost so far: 4.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 75.24g | Prot: 103.41g | Carb: 158.56g.   Breakfast: Queijo fresco, mixed nuts, oat bran, bread, milk. Lunch: fish, olive oil, onion, carrot, red cabbage. Dinner: black olives, salmon, carrot, red cabbage, cayenne pepper, beer, bread. Snacks/Other: Queijo fresco, butter, bread, water, Cereal bar (Nestle). more...

3203 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours. more...