Weigh In record (no journal entry) for 13 August 2017
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170.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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2553 kcal
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Fat: 62.86g | Prot: 112.56g | Carb: 282.24g.
Breakfast: Banane, Kellogg's Corn Flakes Originali, Marmellata di Arance, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette. Lunch: Bistecca di Manzo, Birra Normale, Patata Arrosto, certossa Pane a fette, Caffè Espresso. Dinner: Grappa, Coca-Cola Coca-Cola (Lattina), Calamari Fritti, McDonald's Patatine Fritte (Grandi), Birra Normale. Snacks/Other: Strudel di Mele, Caffè Espresso. more...
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2183 kcal
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Activities & Exercise:
Driving - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 20.1 lb a week
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