dogjogger's Journal, 25 February 2010

BMI normal weight!
194.0 lb Lost so far: 14.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2010:
1536 kcal Fat: 19.77g | Prot: 83.71g | Carb: 254.17g.   Breakfast: Cranberry Pomegranate 100% Juice, Reduced Fat Cream Cheese Spread, Hearty Grains 100% Whole Wheat Bagel, Coffee (Brewed From Grounds). Lunch: Organic Strawberries, Red Tomatoes, Bing Cherries, Endive, Chicory, Escarole or Romaine Lettuce, 100% Whole Wheat Pita Bread, Baby-Cut Carrots, Sweet Red Peppers, Nonfat Strawberry Greek Yogurt. Dinner: Quinoa, Brussells Sprouts, Wheat Sandwich Rolls, Salmon Burger, Fat Free Mayonnaise, Skim Plus. Snacks/Other: Beer (Pilsner). more...
2991 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 27 minutes, Sleeping - 6 hours, Resting - 7 hours and 28 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

want6pkback recorded a Weigh In at 220.4 lb.
ImLaura commented on knuckles the mgtow monk's Journal Entry.
smoofy123 supported SeanKelly's Journal Entry.
jbruntt recorded a Weigh In at 194.9 lb.
slackpat supported northernmusician's Journal Entry.
Cheryl Gosnell recorded a Weigh In at 217.6 lb.
fred4win commented on their Journal Entry.
kristopherchambers updated their Food Diary.