|
BMI normal weight!
|
194.0 lb
Lost so far: 14.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2010:
|
1536 kcal
|
Fat: 19.77g | Prot: 83.71g | Carb: 254.17g.
Breakfast: Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel, Reduced Fat Cream Cheese Spread, Cranberry Pomegranate 100% Juice. Lunch: Nonfat Strawberry Greek Yogurt, Sweet Red Peppers, Baby-Cut Carrots, 100% Whole Wheat Pita Bread, Endive, Chicory, Escarole or Romaine Lettuce, Bing Cherries, Red Tomatoes, Organic Strawberries. Dinner: Skim Plus, Fat Free Mayonnaise, Salmon Burger, Wheat Sandwich Rolls, Brussells Sprouts, Quinoa. Snacks/Other: Beer (Pilsner). more...
|
|
2991 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 27 minutes, Sleeping - 6 hours, Resting - 7 hours and 28 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dogjogger's weight history
|