dogjogger's Journal, 25 February 2010

BMI normal weight!
194.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2010:
1536 kcal Fat: 19.77g | Prot: 83.71g | Carb: 254.17g.   Breakfast: Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel, Cranberry Pomegranate 100% Juice, Reduced Fat Cream Cheese Spread. Lunch: Bing Cherries, Organic Strawberries, Nonfat Strawberry Greek Yogurt, Baby-Cut Carrots, 100% Whole Wheat Pita Bread, Endive, Chicory, Escarole or Romaine Lettuce, Red Tomatoes, Sweet Red Peppers. Dinner: Skim Plus, Fat Free Mayonnaise, Wheat Sandwich Rolls, Quinoa, Brussells Sprouts, Salmon Burger. Snacks/Other: Beer (Pilsner). more...
2991 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 27 minutes, Sleeping - 6 hours, Resting - 7 hours and 28 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

dogjogger recorded a Weigh In at 178.8 lb.
dogjogger recorded a Weigh In at 179.0 lb.
dogjogger recorded a Weigh In at 180.4 lb.
dogjogger recorded a Weigh In at 178.6 lb.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

LuC2 commented on Tulipgirl6's Journal Entry.
pahhhl recorded a Weigh In at 194.0 lb.
csm54 recorded a Journal Entry.
Miss_Turkey recorded a Weigh In at 242.4 lb.
aimeebrimhunt recorded a Journal Entry and a Weigh In at 281.0 lb.
LadyCap updated their Food Diary.
YayaChan updated their Exercise Diary.
mama_bear2007 commented on their Weigh In.